There seems to have been a bit of confusion about what the Pravana Waves Yoga Event on this Friday is all about. Here are some of the questions.
Is it dancing yoga? Kind of. You will be moving with the music.
Do I need to be super experienced? No. Trudy is a wonderful teacher and designed the session to cater for all levels.
It will be a yoga session with my music (Pravana and Amanaska) as the main focus rather than just being on quietly in the background. All the movements are traditional yoga poses that a choreographed to the music. I hope this helps explain it a little bit. If you are uncertain, come along and experience it for yourself. You will feel wonderful afterwards!